Recipes

Basic Aduki Beans

Prep time :10 minutes
Prep notes :-
Cooking time :10 minutes
Yields :4 people
Ingredients :
  • 1 egg
  • 1 1/2 cups almond, rice or soy milk
  • 1/4 cup canola oil
  • 1 3/4 cups oat or whole wheat pastry flour
  • 1/2 cup almonds, finely chopped
  • 1 tablespoon non-aluminum baking powder
  • 1/2 teaspoon sea salt
  •  
Directions :
  1. Mix egg, milk and oil in a medium-size bowl.
  2. Mix flour, almonds, baking powder and salt into a small bowl.
  3. Combine dry ingredients into the wet ingredients.
  4. Mix until dry ingredients are moistened.
  5. Using a 1/4 - 1/2 cup measuring cup drop pancakes onto a lightly oiled skillet and cook until golden brown on both sides.
  6. Serve warm with maple syrup or honey.
Notes :
  • Try 1/2 cup of shredded coconut and/or1/4 cup malt-sweetened chocolate chips instead of almonds.
  • Try a little lemon zest, the juice of one lemon (add a little less milk) and 1/2 cup poppy seeds for lemon poppy seed pancakes.
Credit :-
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