Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? You can change this by partnering with someone you can trust. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Holistic Fertility Health Coach, I am committed to listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
I offer different levels of Eat Plan Conceive programs to suit individual needs. These programs are typically for those women who have been trying to get pregnant for more than six months and also for those who may have irregular periods, PCOS or Endometriosis. These programs will help you understand how to use good nutrition to balance your hormones and boost your ovulation, cervical mucus, progesterone levels etc. It will also help you deal with PMS symptoms, manage your weight to boost fertility or deal with sluggish thyroid function. Your personalized program will radically improve your health, fertility and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and to increase your chances of getting pregnant.
|90 DAYS FERTILITY
|6 MONTHS FERTILITY PREMIUM|
|1 Hour Fertility Jumpstart Strategy session with me||✔||✔||✔|
|Hormone assessment questionnaire and interpretation||✔||✔||✔|
|Rebalancing your fertility hormones using Dr. Sara Gottfried’s Protocols||✔||✔||✔|
|Conception focused power foods and lifestyle recommendations||✔||✔||✔|
|Informative handouts and recipes to increase nutritional knowledge||✔||✔||✔|
|Access to my monthly newsletter with the latest health, fertility, conception and pregnancy tips||✔||✔||✔|
|My personal commitment to your health and success||✔||✔||✔|
|Email support between sessions||✔||✔||✔|
|1- VIP DAY [4 Hours Focus session + Two 50 minute after program support sessions||✔||✗||✗|
|Two 50 minute coaching sessions per month||✗||✔||✔|
|After program First Trimester Pregnancy support||✗||✗||✔|
To decide if health coaching is right for you, I invite you to schedule a 60 min Fertility Jumpstart Focus session with me. During this session, we will discuss your hormonal health and lifestyle to determine how I can best support you in achieving your health and conception goals.